Well Red ♦️♦️♦️

IMG_2209.jpg

 I’m sure I’ve used this title before since I’ve rhapsodized about red a whole bunch. There are just so many puns I can come up with. This red outfit was my favorite during this most recent run of NYFW. I was crazy about the bright monochrome, large scale of each piece, and sleeveless giant coat. That coat is Margiela and actually has detachable sleeves; so cool right? None of these pieces were purchased together. They are all very different designers, yet they were spot on color wise. That alone thrilled me. I refuse to be uncomfortable or freezing while walking the streets during Fashion Week (or ever). So this look was amazing yet practical. The shoes and bag helped me accessorize with personality. All that red called for some subtle spunk elsewhere. My Elizabeth Sutton bag was the perfect homage to my fave city, and the lips on the shoes were too cute. Red is one of those bold colors that is versatile despite its strength. It works all year at any occasion, from the beach to the ballroom. If you haven’t tried bold monochrome yet I suggest you give it a shot. One color done in tone on tone is also great. I continue to find that coloring outside the lines gives me the perfect picture. I wore this red ensemble to the Burnett show which was nothing short of fabulous. The show was offsite at The Prince George Ballroom. The ballroom was decorated in red since it was Valentine’s Day and I matched perfectly.

IMG_2198.jpg

Quinoa Stuffed Tomatoes

I love any sort of stuffed veggie. These pretty, filled tomatoes are perfectly portioned and portable. They are a lovely side dish all year round, or make a great main dish served with a big green salad 🥗. I added cheese here but leave it out to make this vegan. A quick word about quinoa; though it has protein as opposed to rice, it’s still high in carbs (so I’m careful about how much I have). This recipe yields four servings.

Ingredients:
Salt
1 3/4 cup prepared regular quinoa. Make extra to put away for future use if desired.
2 tbsp olive oil
3 tbsp each chopped fresh basil and parsley
1 garlic clove minced
I small diced white onion, lightly sautéed
1/2 tsp pepper
1/4 grated Parmesan cheese 
4 large ripe but firm tomatoes


Prepare the quinoa according to package directions in lightly salted water. Dice and lightly sauté the onion in olive oil until fragrant. Set both aside. Preheat oven to 350. Lightly coat an 8 inch square baking pan with olive oil. Cut a 1/2 inch thick slice off the tops of the tomatoes and set aside. Scoop the seeds, pulp, and juice out carefully and place in a small bowl. Put hollowed tomatoes in the baking dish. Add 1/3 cup of the tomato pulp mix to the quinoa and mix gently. Stir in the garlic, fresh herbs, sautéed onion, cheese, 2 tbsp of olive oil, and 1/2 each salt and pepper. Add more salt and pepper if needed (taste a bit). Spoon the mixture into the prepared tomatoes. Cover again with the tomato tops and and bake 20 minutes. This can be made up to about 3 hours ahead. Serve hot or at room temperature.

IMG_3362.JPG

I Love You. Now Let’s Split the Check🤑

I hate talking about money. Detest it. I have seen far too many times throughout the entire course of my life how it can be a poison that truly destroys. If you haven’t yet seen the foreign film “Parasite” you must. I am usually instantly turned off by anything that’s critically acclaimed or lauded by the Academy, but this movie blew me away. Money does a number on all the characters in this movie to a tragic degree. Art imitating life. It’s really frightening how people’s relationships to money can define, change, or control them. As is the case with technological devices, it’s not the devices that rule us but rather our relationships to them. You can’t blame an inanimate object for your issues. This really has nothing to do with how much you have or don’t; that’s just an excuse. After all, a person on a yacht off the coast of St Tropez can be whining about lack while a single mother holding down two jobs feels content. We bring our own projections to every single situation.

Money and dating can be a particularly sensitive topic, as far as who is expected to pick up the check. While it’s unfair that the man (I’m being hetero normative here) is always expected to pay, TBH I am a bit old fashioned in that department. For me it’s not about money, it is about feeling that someone I’m dating wants to gladly give to me. If not then what are we doing here? There have certainly been times where I have joyfully reciprocated. When I give I give fully and happily. It is never then used against someone at a later time. If that would be the case then that indicates I have given conditionally. Having grown up in a financially generous family, I was taught to give. To friends, to those in need, to community causes. That lesson combined with my giving nature can be a beautiful thing. However, it can be a nightmare in terms of allowing my boundaries to be crossed, which only leads to me feeling like I’m being taken advantage of. Since boundaries are a brand new concept in my life I have this awareness when it comes to money too. For example, it pains me to have my kids’ friends’ parents pay me back for a movie ticket or a meal. I love treating my children’s friends to anything. My mother did that too. But if I’m always asked to pay the other parents back then it becomes easier for me to usually adopt an equal mindset. I’d rather stick to the Even Steven system in this case to prevent resentment from creeping in. In this way that system can safeguard my mental headspace. There are of course plenty of times where I happily treat all my children’s friends and I don’t think twice. You kind of get a sense for what type of mentality the other parent has, which helps me decide how to go about it. My kids each have best friends whose parents treat them all the time too. We don’t think about it, don’t keep a tally, and don’t pay each other back unless it’s a huge amount. It works in those cases since we love each other’s kids as our own. To sum it up; it comes from a place of fullness and abundance. I think that’s the key to the issue of money in dating; are the actions stemming from a place of abundance? If yes, it’s a joy to treat each other. If not then it’s instantly felt and resented, whether it’s discussed or not. We all know when we are giving with a full heart and receiving with one. Truly beautiful giving never feels like transactional bean counting, since giving to this other person feeds our soul. Giving is a wonderful way to connect; if connection is what we want then there’s no real way to resent the taker if said connection is created by gracious reception. I once dated a wealthy guy who clearly seemed that he had experienced feeling financially used. He was often very generous and seemed to be a giver by nature. But he would sneak in comments about how he expected me to pay sometimes too. It was like he was immediately keeping track and it didn’t feel abundant at all. His birthday arose during the two months we dated. I very happily took him out and bought expensive gifts. It was truly my pleasure. But I didn’t like being watched in that way. Like I said, full giving doesn’t make you feel like that. It was pretty quickly revealed that he was indeed stingy in other ways. Monitoring financial giving can often mean monitoring other types of giving too. There’s usually a thread. We always detect the difference. I also don’t need to be told when to give, especially when I am a generous person. Giving in a relationship shouldn’t be monetized. That’s the opposite of skillful courtship, and definitely defies the meaning of deep love. When we really love another, shouldn’t there be no end to what we would do for that person? I don’t mean in a codependent, harmful, self neglecting way. I mean in a healthy, generous, abundant way. We give because we want to, not because we have to. I was talking to someone who had just broken up with a long term girlfriend. They had been on and off for a couple of years. He put it like this, “I knew when I hit that wall of not wanting to give more to her. Like there was always a barrier I didn’t want to cross.” Very astute and self aware. It’s crucial we learn how to read our inner roadmap like that so we can navigate this specific journey of relationships. I love the loving summation “he never ate an apple without giving her half”. She didn’t have to ask. He just gave it and she accepted. That’s honestly one of the most romantic descriptions of a partnership to me. Something as simple and inexpensive as an apple being used to demonstrate a couple’s relationship to instinctive sharing. It’s a given. The man isn’t thinking about the cost of the apple or whether or not he’s now going to get half of her banana.

How about when a couple splits the check? Everyone has their own system, but personally I think that’s the worst. I’d rather treat my man than divide the bill. Beyond icky to me. Zero abundance or romance to be found anywhere in that situation. That would be a major red flag for me. If someone approaches a meal with a stingy mentality then I’d be a fool to expect generous abundance in any other department. And what is the point of a relationship in which both parties don’t delight in heaping loving care, nourishment, laughs, stuff, and kindness on each other? An expensive trip can understandably be different. But yes, I expect my date to happily pay for my movie ticket and popcorn without throwing it in my face at a later time. No, I will not reimburse you, just as it would never cross my mind to demand reimbursement from you either. If we are truly happy to be spending time together, then who cares?? Even if we break up what’s been given has been given. We almost never regret giving when it’s done with proper intention, even if the relationship doesn’t work out, since in that moment we led with a generous spirit. And generosity feels good. As far as intention, if a woman is looking for a free financial ride, then that’s just gross for a million reasons. No dude should be expected to provide that, unless of course he wants to or doesn’t care. But the average hard working male won’t like being used, nor should he. It’s not respectful. It’s hurtful and agenda ridden. It’s a recipe for warranted resentment.

One of the most important ingredients for a blossoming, successful relationship is that the soil on which all else is planted is rich with golden giving and abundance. A strong desire to give to another, whether it’s an apple, a meal, or a vacation. This is required for both parties.  The nature of the heart is to have no limits, and it’s the heart that acts as the guiding force here. If your head is your accountant that is keeping track of all your relationship matters, than you can just file for bankruptcy now. Love doesn’t keep receipts.

The Tailor Mottel Kamzoil

IMG_0518.jpeg

Those of you who aren’t well versed in Fiddler on the Roof will think I’m crazy. No, Mottel Kamzoil is not an up and coming designer from Project Runway (though he might be if the show was based in Poland).

I was really feeling this menswear inspired ensemble while prepping for Fashion Week. I cried last time I got on a horse since I consider that a scary height, but I must have been in an equestrian mood. Hey, sometimes I’m feeling the Lower East Side and sometimes I’m feeling Town and Country ( I’d last three minutes tops in that type of environment but I’d look cute). I love a solid three piece suit on any gender. Ideally this kind of look would be super tailored from head to toe, really owning the Savile Row thing. None of the pieces here were bought from either the same store or year, which is proof that you don’t need to ride your polo pony over to RALPH Lauren and shell out thousands to achieve this look. My pants here did have a tapered ankle which jazzed up more expected slacks. Both work well. I loved the classic turtleneck as the base under the fitted tweed vest. I’ve had that vest for easily 15 years. Classic black blazer and a chic bun drive it all home. I love how this is clearly “a look” yet it’s still fresh, modern, and effortless. Menswear on a chick will never get old for me.

So now, Matchmaker Matchmaker, make me a match... that I can share threads with.

IMG_0517.jpeg

Asparagus Mushroom Frittata

IMG_1371.JPG

After 22 years in the kitchen I can’t believe this was my first ever frittata (stop the presses!!). This was so easy and fast. As with eggs, you can use any vegetables, herbs, or other additions you like. Eggs are so versatile so this can be served at any meal. The frittata is pretty large. Cut into wedges it can definitely feed a crowd of 6 to 8. The wedges hold really well so you can just eat them with your hands, like Atkins approved pizza (this is the furthest thing from pizza but I was going off the triangle comparison).

Ingredients:
10 large eggs whisked in a large bowl. Feel free to play around with your white to yellow ratio.
Two cups sliced mushrooms. I used baby Bella. Shitaki would do well here too.
Two cups of asparagus spears cut into inch and a half pieces.
1/2 cup skim milk
3/4 salt
1/4 pepper
1/2 to 3/4 cup of your shredded favorite cheese (optional)
Directions:

Set oven to 350. While oven heats, sauté the mushrooms and asparagus in a large, good ,well greased skillet. Start with the mushrooms since they take longer. Add veg stock by the tbsp as needed if the pan dries up. The vegetables should be fork tender and not overcooked or soft. Whisk the eggs with the milk, salt and pepper, and cheese if using. Pour egg mixture over the vegetables and cook for about 5 minutes on med low until the edges start to firm up. Transfer the skillet carefully to the middle rack of the oven and bake for 10-15 minutes until set. Cool slightly then slide it out onto a platter or cutting board and slice into wedges. Mine slid out perfectly but use a spatula to nudge it out if necessary. A slice of frittata next to an arugula salad is a lovely meal. Eggs can most certainly be dressed up and attend the dance!

IMG_7251.JPG

This Hat Though

IMG_0776.jpg

 A few weeks ago after meeting with my teacher, Esquire, he asked me what I was doing after our session. My answer; “to buy a hat”. He was like um... ok... I had seen a wide brim gray hat with a turquoise feather that took up a significant amount of mental real estate. That’s how I know a certain item is meant for me; when I cannot stop thinking about it and all the fun we’d have together. Not remembering the name or location of the hat shop, however, can make finding said hat a challenge. But I’ve never been accused of having a lack of determination. I did remember which side of the street the shop was on, but “over there” didn’t get me far in my google search. I decided that City Hats looked similar to the window display I had in mind. The gray and turquoise wasn’t there but the vibe was the same. The clerk explained they changed the display often and that the feathers were added to pretty much any hat. Prices ranged approximately from $100 to $750. They have a fabulous Borsalino selection FYI. While “my” hat wasn’t found, the concept of the neutral wide brim with the bright feather pop was really what I was obsessed with. I love this one even more, for its tan and cream speckled base. I selected the purple and red feathers based on color and size. I tried out a bunch of feathers to settle on these. Damn, that was a fun activity!

To highlight the hat, I paired it with this denim palette. Classic cool head to toe. The hat has a 70’s rock vibe, as does the caramel colored coat with faux fur detailing. I love accessories that make me feel like an extra in the film “Almost Famous”. The bell bottom cut allows for that mood.

It’s really wonderful how one featured accessory can pop the F out of an entire look. Even if you’re not a hat chick and ready to expand your wheelhouse, choose your fave category of extras and push the envelope a little. This is all about having fun and learning what we feel comfortable getting away with.

IMG_0779.jpg
IMG_0769.jpg

Here’s My Card

I recently read that having a business “introduces you to parts of yourself”. That really struck a cord in its truth. I can clearly say that since starting Lady Blaga I have grown increasingly aware of so many more ingredients in my own being. Being a student of this particular experience has been, and continues to be, one of the best lessons in unlocking my potential. I never thought I’d be in this position. My life was on a very formulaic course that was strictly linear and already mapped out for me; by my community, my family, my religion, societal expectations, and my upbringing. At a point, though I loved certain things about that particular existence, it really ate at me that my life was no different than anyone else’s. Even though I wasn’t sure on my vision for what an alternate way could look like, it became increasingly unsettling seeing all these different people living identical lives. Like the only differences seemed to lie in where people sent their kids to camp, and how they make their chicken soup. Little things like that buried the bigger things that I started to suspect were somewhere within. Especially in a God based environment, how could it be that we think were born just to return clothing at stores, get groceries, oversee homework, exercise, and work? Meaning, it had to be that we were created for something special, especially if we believe in the Genesis statement that man was created in God’s image. I never doubted that notion, but I personally had no evidence of it aside from the mythological birthing of man during creation. The more I meet myself the more I feel the truth of that. That we were crafted and designed in order to bring something special to the world. But we cannot bring or share what we don’t have. And we can’t have it unless we know it. And we can’t know it unless we start to look for it. And we won’t look for it if we don’t ask questions. And we don’t ask questions if we are complacent automatons. The inner rumblings have to start somewhere. In my case it started with someone.

When I saw Tzvia, my now manager, at a family affair several years ago, I had no idea what I was capable of. I was creatively pretty shut down, having had no outlet ever. Occasionally I’d write a poem or a speech for someone for their own family functions. I love to rhyme and wrote that way for decades. The blog is actually the first place where I’m writing in this form. It was really formerly all in rhyme. I always loved the challenge of that. I once wrote a ten page poem about someone I had never met. It was a 70th birthday party for the father of a friend. It was a joy to work on that. I asked my friend to describe her dad and I took it from there. I recall carrying my notebook around for days, jotting down rhymed couplets as they popped into my head. There was a time I thought I’d make a little business of that but I had no idea how, and I hated charging my friends for anything, especially something I loved doing anyway. Friends always urged me to start something but the infrastructure of my life didn’t lend itself to big dreams. I felt very small. For awhile I really wanted to write greeting cards. I’d have been perfectly happy with that then, just seeing my words in any sort of print. Imagining someone choosing what I wrote to give to someone on a special occasion made me happy. Back then that would have been enough. When you’re not in a state of expansion, the littlest things feel huge and plentiful. It can be sweet in a way, if that truly can be enough. I think writing amazing and popular greeting cards is actually awesome. Our job as individuals is to ask, seek, learn, cultivate, and share. It just is. We each have something important to contribute. Yours is in there too, I promise. I know it can be hard to find.
 It took connecting with Tzvia to even half believe that my something even existed. My creative muscle had all but atrophied from lack of use, and my inner worth was wrapped up in things outside of me. I was disconnected from my essence in many ways. When she suggested I start a blog (not that I had a clue what that was), I think I said, “about what?”. I swear I had no idea what someone like me could possibly share. Fast forward three years to the Me now who hemorrhages ideas and excitement on a daily basis. I love creating, whether it’s a DJ mix, a recipe, an outfit, a mood in the home, a concept for a fashion line, a witty remark, or a piece of writing. I’m constantly gathering information from my surroundings then spitting it back out. I did the gathering part before but not the spitting. It was physically, emotionally, spiritually, and intellectually painful keeping all that in. My head and body literally hurt. We aren’t meant to lock anything up, especially our gifts. Something dies when we become one big storage facility. Through Lady Blaga I have learned so much about myself. It has been the biggest teacher for me in terms of learning what I can keep coming up with. Every time a shoot approaches, I have no idea what more I can possibly cook. Haven’t I used all my clothing already for looks? I don’t always have the energy and time to write another Inspire post. Yet out it pours, and when the shoot is over and the post is written I’m always invigorated. Making stuff and releasing it is freeing. It is the natural order of things to give, to ourselves and to others. Any form of limiting suppression turns to poison that kills the soul. The contacts and connections I have made through the music industry, the fashion industry, and the creative community at large have been incredibly uplifting. I am getting paid for a number of things that I love doing, which is still somewhat of a beautiful shock. I have soul purpose. I believe very much in the idea in Buddhist psychology that we are all “nobly born”. My ideas now have places to go where they are seen, heard, and felt. I have learned that I always have more to dig for, pull up, and give. I have learned to be patient and trust that the right opportunities will enter my life. This has helped me not take things personally or get frustrated if something doesn’t work out. I have learned I can be disappointed yet hold onto that trust anyway. My job is to keep going and improving so that what’s waiting for me can find me. I have learned that nothing can grow without seeds, that seeds take their time to blossom but that indeed they will.
 

So yeah, here’s my card. I earned the satisfaction of saying that. I never thought I’d have anything in my life to warrant having business cards. I work my butt and feel so grateful to love what I do. What that is exactly is still revealing itself. Perhaps the biggest lesson is learning to walk towards the Land of the Unknown. Along the way you’ll pick up belief in yourself and your vision. Go get You. Commit to being afraid. Be ok with the possibility of failure. Don’t be ok with never having tried. Don’t be ok with regret and a lack of self knowledge. Trust that God/Source/Universe put something inside you that the world needs.


 

Canadian Tuxedo

IMG_0809.jpg

Ah, the denim on denim description. For the record, the Canadians I happen to know wear black tie to the grocery store in Montreal. I doubt that’s the norm, eh?

I love head to toe denim in different washes and moods. Denim is staggeringly versatile, and so chic when worn top to bottom. It’s a blank canvas for the rest of your look or a standout on its own. These bell bottoms which I’ve had for years and the tailored button down, paired with the beanie and pea coat, remind me of style icon Carolyn Bessette Kennedy. I once saw her entering a subway in a black shift dress, huge sunglasses, and sleek ponytail. She looked amazing and effortless. The leopard heels work great here since leopard is another neutral. I rarely wear heels, but they are a good way to dress up denim which by nature is a casual material. This Louis Vuitton scarf never fails; it always drapes beautifully in one shot. I bet you have something resembling each of these pieces in your closet. Denim is a great example of working what you got🏻🧣🥼. Layer away or leave it alone. Endless options.

IMG_0788.jpg

Lessons From Beyond

Don’t cook when you’re angry or agitated. That energy will be transferred to the food and your eaters will taste it.

Do cook when you’re sad and need the comforting process of creating nourishment for those you love.

Find a passion that flows through your veins through which you can self soothe.

Always smile really directly at any cashier. It’s a hard job.

Ask the Uber driver how their day is going.

Hug and touch your loved ones as much as you can. Touch heals you both.

Travel. Travel. Travel.

Road trips. Road trips. Road trips.

Do one thing that terrifies you at least once a year. You don’t have to like it. Surprise yourself with your bravery.

Don’t hold back feelings out of pride. You’ll block precious, loving energy that’s meant to be released. Reciprocation is irrelevant; this is for you and your heart. Holding in powerful feelings can really hurt.

Don’t let anyone define your life experience. Do not waste time or energy on another’s opinion about how you should be living your life.

Smell the air. Touch flower petals. Stare into the eyes of a dog or a baby that’s not yours.

Know when you’re wrong and admit it. This is freeing.

Plan your funeral and make sure your loved ones can send you off properly and well. You all will need this.

Live the kind of life that is hard to nail down into a eulogy.

French Lentil Salad

IMG_0676.jpg

This lovely, hearty yet refreshing salad is great all year. It’s a terrific addition to any warm weather picnic or potluck. The lime cumin dressing really sets this dish apart. If you are indeed carrying it to an outdoor space like a park or a beach, I suggest bringing individual servings prepared in mini mason jars. This not only looks beautiful but is practical when trying to maintain your dignity while eating on the grass and trying to avoid getting hit with a flying soccer ball. Sunday Funday!

You’ll need:
1 cup French lentils cooked according to package directions. Rinse with cold water when done cooking to stop the cooking process, which can turn the lentils to mush. Blot the lentils with a paper towel to absorb most of the water.
2 diced red peppers
Cup of yellow cherry tomatoes halved lengthwise (flip pepper and tomato colors if need be. It doesn’t matter what’s what as long as you have a variety of bright colors)
4 unpeeled, diced Persian cucumbers
1 cup each chopped dill and cilantro
1 generous cup of edamame beans or Lima beans (I just defrosted they frozen ones I had)
Three endives if choosing to spoon some salad onto individual endive leaves to eat as appetizers. This looks pretty and doesn’t fall apart when eating (always a plus).
2 limes squeezed to yield 1/4 cup
1/4 cup olive oil
1 1/2 tbsp white wine vinegar
1/2 tsp cumin
3/4 tsp salt
1/4 tsp pepper

Gently mix all the salad ingredients. Whisk together the dressing ingredients (beginning from the fresh lime juice). Adjust seasonings to taste. Combine all at least a half hour before serving to set flavors. If serving on the endive leaves, simply spoon some salad onto each leaf and arrange attractively on a platter. Or unattractively. It’s totally your call.

IMG_0675.jpg
IMG_0677.jpg

Trick or Treat

So here’s something I read recently that was pretty eye opening. Many of us have been in situations that for whatever the reason we don’t see plain reality. We are blind to how certain people treat us. The mind, in order to protect the rest of us, tricks us into not seeing the truth of how we are being treated. The mind will justify, over explain, rationalize, and deny in order to avoid a truth we aren’t ready to receive. This is sad but normal. Many of us can relate, be it with a friend/partner/child/colleague/parent etc.

What I read that hit home was this:

In the event where we may not be clearly seeing the reality of how someone treats us, employ the trick of watching how they treat others. When we aren’t ready to admit that we are being mishandled, it feels safer to act as the observer. This gives us more facts and time to put together a mental dossier on our own dynamics with this other person. It also softens the blow by making it not personal. By observing the other person’s pattern it becomes clearer that our poor treatment has nothing to do with us at all. For example, if a person has a history of not being faithful to their partners but claim it’d be different with you, while it’s tempting to believe you’re the one to finally straighten him out, chances are you’ll be looped in to his treatment of other women. When getting to know someone just listen closely. Listen and observe. Are they always the victim? Do they constantly make excuses? Is it always the shortcomings of the women that caused his less than stellar behavior? Is he choosing a certain type of woman and why? We can gather data without judging and criticizing. Sure we may slip into that habit too, but we most definitely have a right to determine what will or won’t work for us in any interpersonal dynamic. It’s so hard to admit that we’re not different or special. This is a good thing. It speaks to the part of us that believes we are indeed those things. However we can’t control how someone else will receive or treat us. We can only watch the movie and decide whether or not to stay or leave. Believing patterns and not apologies is a harsh necessity. Not falling in love with potential is another. The soul’s essence is to believe the best, but the human piece unfortunately reveals what life might be like with this other, based on well documented patterning. Often the sea of red flags are wildly flapping in the wind, but we see what we want to see when we want to see it. Watching how people treat others is a very helpful tool. Is integrity and honesty involved? Kindness, sensitivity, trust? Is love present or just lust and loneliness? If it’s lacking in so many areas of the other’s life, please don’t assume it will be different with you. The notion of not falling in love with potential took me years to absorb. I felt magnanimous in believing in the best in others. If only they could see what I see. I had this with a close girlfriend once too. Everybody else thought she was a selfish bitch but she made me feel special, which tricked me into thinking our bond was unique. It ultimately disintegrated after many tumultuous years. It was my only unhealthy female friendship. My other friends tried to open my eyes but I wouldn’t see it. Empaths like myself quickly fall into the trap of being too understanding, too kind, too sympathetic. In short, we can become doormats and dumping grounds. It took me a long time to learn the difference between a healthy and unhealthy empath. Thank you, The Holistic Psychologist. Trauma brain causes us to think and behave in ways that lead to tremendous self betrayal, all under the guise of empathy. This is all another language that we don’t know until we learn it. Our own patterns of ignoring reality can be maddening for those in our lives who truly love us and want the best for us. I have friends who have told me the same things over and over. Only when I was ready to listen did the truth become laughably clear. Like duh. But I needed to observe first in order to come to terms with reality. And that alone is a tip off; if we think it necessary to observe in the first place then there’s stuff we don’t trust out the gate.


 It’s ok to be somewhat blind to our own treatment. That’s a well placed protective defense mechanism. But we need to be smart before opening our lives and hearts to anyone else. If you can’t admit reality yet then just sit back and watch. You can change the channel when you’re over the storyline. Treat yourself to not being tricked, by anyone, including you.

Quilting 🐝

IMG_0857.jpg
IMG_0858.jpg

This incredible, quilted satin kimono jacket is from Urban Outfitters. Proof that even high fashion can be found almost anywhere with a discerning . Taste and style are free, as I always say. It feels like a total coup to find a fabulous piece that looks high fashion when it is actually super affordable. I love the mauve color, sleeve length, and large scale quilting here, especially paired with the much smaller quilting on this Norma Kamali ball gown skirt. Norma is a fashion unicorn in that she’s a majorly iconic designer who has been on the forefront of fashion for decades, but who prices unbelievably consumer friendly. Her stuff magically also never wrinkles.

I’m so into the voluminous silhouette of this whole look. I have always loved large scale, unless it’s one of those nutso runway designs that makes no sense ever. I think I’m going to make this one of my outfits for NYFW. I already owned each piece and was able to put together this statement look in what I think was three minutes. Hair back a must here, tailored. The priciest item are the Stella McCartney sunglasses. Their color works beautifully off the color of the jacket. Chunky military boots complete the look. I’ll always go for a heavier shoe over an obvious heel anytime. Obvious and I don’t mix that well; sorry not sorry.

IMG_0860.jpg

🍫🥜Protein Bites

IMG_9559.JPG
IMG_0674.jpg

Das right!  These spherical delights are packed with nutrients that will definitely give you a lil boost. I have been keeping these in the fridge for dessert. I must have something sweet to end every meal. That’s usually fruit or dark chocolate, but a healthy treat like this is not only guilt free but has added benefits. The ingredients are totally clean. The bites are easy to make and yielded about 20. I froze half. This is a fantastic dessert to serve guests. They’ll love not leaving your meal feeling like a beached whale. There is nothing wrong with indulgence AT ALL. But it’s nice to satisfy your sweet tooth without having to think about it.

You’ll need:
10 pitted medjool dates. If dates are hard then soak in very hot water for 15 minutes to soften.
1/3 cup flax seeds
1/3 cup coconut flour (fiber!!)
1/2 cup roasted, unsalted peanuts
2 scoops chocolate protein powder
1/4 cup chia seeds
3/4 natural chunky or smooth peanut butter
1 1/2 tsp vanilla
2 tbsp melted coconut oil

Combine all thoroughly in a food processor. Transfer to a bowl, meld the dough together. Cover with plastic wrap and refrigerate for 20 minutes to firm. With wet hands, take a small chunk of dough and shape into balls. Can add a little more melted coconut oil if needed/ if the dough is too dry to work with, the 2 tbsp did it for me though. Keep in fridge for a week in an airtight container or freeze.

IMG_0692.jpg

Golden Girl💞🖤💞🖤

FullSizeRender.jpg
IMG_0708.jpg

 I’m not going to lead with “Are you a Dorothy, Blanche, Rose, or Sophia?” since questions like that are asinine. But, if you’re wondering, I’m a Dorothy. There, now you can sleep at night.
 

There are a few 80’s TV shows that define my childhood. The Golden Girls is top 3. From the second that plane takes off into the sunset and someone is thanked for “being a friend”, I’m instantly transported back to Saturday nights in the navy and tan Formica entrenched den of my youth. Given that no one owned their own portable entertainment device back then, the family tv was the center of all activity. I actually miss those days when siblings sat and watched together. The separate shows in separate rooms thing is so depressing. If they’re going to watch hours of tv then at least let them bond over it.

My kids got me this rad sweatshirt for Mother’s Day several years ago. I love when they really know me like that, when they get the random details that make up my life, preferences, and interests. My oldest certainly understands my sense of humor. I believe she was the driving force behind this gift. It was super fun to take this shticky, fun present into a legitimately cute outfit. I liked the ironic contrast of the leather pants and cap to the large scale, neon sweatshirt adorned with the faces of my favorite 80’s ladies. You can’t be in a bad mood in this look. If you would be then I’d roll up a magazine, whack you over the head with it, and keep the cheesecake all to myself.
Thank you for being my friends 🖤🖤.

IMG_0705.jpg